Sea Bass with Fennel and Cherry tomatoes
Ingredients
Two sea bass fillets
Fennel bulb
100 gm of cherry tomatoes
Sprig of thyme
Tablespoon of olive oil
Pinch of sea salt
Time
Elapsed
Method
10 min
Heat roasting pane, add fennel chopped into thin strips, tomatoes, thyme, oil and salt.
20 Min
30 Min
Roast fennel etc. then bring cast iron frying pan up to a mid heat (6 out of 10).
10 Min
40 Min
Splash olive oil into pan then add fish skin side down.
2 Min
42 Min
Turn fish over and cook flesh slightly.